Research, mechanism, and small daily decisions. Written by an ER physician for the cluster of people the textbooks keep missing.
Browse by topic, or start with a 2-minute check.
The short answer One good randomized trial found high-dose thiamine cut fatigue in people with quiescent inflammatory bowel disease (IBD). The same team then...
The short answer The RDA is 1.2 mg a day for men and 1.1 mg for women, and most Americans already take in several...
The short answer No human trial has ever measured bloating as an endpoint for magnesium, in any form. Not one. The real evidence is...
The short answer There is no human evidence that time of day changes how much magnesium you absorb. Not for glycinate, not for any...
Reading is the slow route to a match. The quiz takes 2 minutes.
The short answer The common side effect is loose stools and cramping, and it is dose-driven, not form-specific. Magnesium you fail to absorb stays...
The short answer If the goal is correcting a magnesium shortfall, glycinate wins. It delivers roughly twice the elemental magnesium per gram of material,...
The short answer Nobody knows. The relief is real and reproducible, and every proposed explanation is still a hypothesis. The most popular one, heat...
The short versionBenfotiamine, a fat-soluble form of vitamin B1, calms inflammatory signaling in cell and animal studies. Human evidence is limited and mixed: one...
The short versionLipid-soluble forms of vitamin B1 like benfotiamine and allithiamine are well tolerated in long studies, with side effects similar to placebo. A...
The short versionFor children with recurring functional abdominal pain, probiotics show at best a small, low-certainty benefit limited to two specific strains, and never...
The short versionGLP-1 medications blunt appetite and can cause vomiting, and a small number of case reports link that to thiamine (vitamin B1) deficiency...
The short version Certain magnesium salts work as osmotic laxatives, pulling water into the bowel to soften and move stool. Magnesium oxide has the...
Choose the closest match. We’ll name your likely starting pattern straight away.
Where should we send what it means and what to try first?
You’ll also receive BellyMD’s short welcome series. Unsubscribe in one click.
Your first BellyMD welcome email is on its way.
