Research, mechanism, and small daily decisions. Written by an ER physician for the cluster of people the textbooks keep missing.
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The short version "Scromiting" is informal slang, a blend of screaming and vomiting, that describes the loud, agitated, retching-and-crying-out presentation people can have during...
The short versionAnxiety and heartburn travel together because the esophagus and stomach read the nervous system in real time. Treating them as unrelated is...
The short versionStress changes gut motility, sensitivity, and muscle tone through the gut-brain wire. Same meal, different nervous system, different waistband. The fix targets...
The short versionBenfotiamine raises tissue thiamine levels several-fold over standard B1 and has human data in nerve health. It is the B1 for the...
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The short versionBeta-caryophyllene is a dietary terpene that selectively activates CB2 receptors, part of the body's own calming network, without any intoxication. That receptor...
The short versionRecurring morning nausea has a shortlist: gut-brain hypersensitivity, cyclic vomiting patterns, reflux overnight, blood-sugar swings, and medication timing. Naming the pattern is...
The short versionWhen heartburn follows every meal, acid is rarely the whole answer. The gut-brain wire, the stomach lining, and meal mechanics all feed...
The short versionDaily antacid use signals a maintenance gap, not a chalk shortage. Mop-up neutralizes acid after the fact; it does nothing for the...
The short versionZinc-L-carnosine is a chelated compound that stays in the stomach and supports the lining where acid meets tissue. Japanese clinical use goes...
The short versionMastic gum is a tree resin with clinical data for functional dyspepsia and H. pylori. It supports the stomach environment rather than...
The short versionPEA (palmitoylethanolamide) is a lipid your own cells make to calm overactive nerve signaling. Trials support it for nerve-driven pain and sensitivity....
The short versionThiamine runs energy metabolism in nerves. Low intake, alcohol, high-carb diets, and certain medications drain it. The early signs are vague by...
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