Research, mechanism, and small daily decisions. Written by an ER physician for the cluster of people the textbooks keep missing.
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Fiber is the most over-recommended intervention in gut health. Add fiber, the story goes, and the bowel sorts itself out. For disorders of gut-brain...
Most people doing low-FODMAP are doing it wrong, and the diet itself never asked them to. Low-FODMAP was designed by researchers at Monash University...
The acid blocker stopped working. That is almost never the actual problem. The story plays out the same way in clinic after clinic. Someone...
The Sunday-evening gut flare is not in your head. It is in the wire that runs between your head and your gut. You know...
Reading is the slow route to a match. The quiz takes 2 minutes.
A child whose stomach hurts every school morning is almost never making it up. The pattern is real, the biology is real, and pediatric...
Most symptom logs I get handed in clinic are useless to me. Forty pages of dense free-text journaling, written under stress, with no time...
A gastroenterology referral is the path of least resistance in primary care. It is also, for most disorders of gut-brain interaction (DGBI), a months-long...
Most people talk about "my gut" the way they talk about "my car." One thing. One mood. Either it works or it doesn't. That...
The probiotic aisle promises a healthier gut. The trials tell a different story. Most over-the-counter probiotics are sold on a single assumption: swallow a...
People treat SIBO and IBS like two different diseases. In clinic, they overlap so much that the label often matters less than what you...
If a scalding shower is the only thing that stops your nausea, your body is telling you something specific. In emergency departments, that single...
Benfotiamine and allithiamine are premium vitamin B1 options with different strengths. Learn why BellyMD uses benfotiamine in MGB+ Calm and allithiamine in MGB+ Clear...
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