Gut-Brain
The gut-brain axis, plainly explained.
The gut-brain connection isn’t just a feeling—it’s a complex, bidirectional communication system that affects everything from digestion to emotions.
Dec 10, 2024
News
Gut-brain in plain English.
Research, mechanism, and small daily decisions. Written by an ER physician for the cluster of people the textbooks keep missing.
The Library
Browse by topic, or start with a 2-minute check.
Nervous System
Wired-and-tired: the nervous-system pattern under most DGBI.
Recognizing the signs early can help you take action. Learn the five common patterns that suggest your nervous system needs support.
Dec 5, 2024
CVS
Cyclic Vomiting Syndrome: what it is, who gets it, how it's treated.
CVS can be debilitating, but understanding your patterns is the first step toward finding stability and reducing episode frequency.
Dec 5, 2024
Ingredients
Magnesium glycinate vs oxide vs citrate: which one for the gut?
Not all magnesium is created equal. Learn the science behind different magnesium forms and why glycinate is often the best choice for gut-brain support.
Nov 28, 2024
Find your formula
Reading is the slow route to a match. The quiz takes 2 minutes.
Bloating & IBS
IBS vs IBD: a one-letter difference that changes everything.
These conditions sound similar but are fundamentally different. Here's how to understand which patterns apply to you.
Nov 28, 2024
Choosing a Stack
How to layer Clear, Cool, and Calm.
Not sure where to start? We break down how to match your patterns to the right combination of targeted support.
Nov 15, 2024
Reflux & Dyspepsia
Functional dyspepsia: the forgotten diagnosis.
That uncomfortable fullness after eating might be more than occasional indigestion. Understanding functional dyspepsia patterns.
Nov 10, 2024